Ice Bag Pain Relief Heat Pack - LARGE (Pink Dots)
Ice Bag Pain Relief Heat Pack - LARGE (Pink Dots) https://www.amazon.co.uk/Ice-Pain-Relief-Heat-Pack/dp/B075ZZKG4D/ie=UTF8?m=A6MAY6HZ8A1YS&keywords=Ice+bags https://youtu.be/hDKtXkj6QkA This ice bag is made out of rubber fabric and holds approximately 450ml of ice or cold water. This can be used for hot or cold therapy. If you have a migraine or have bruised yourself and you feel that he area is starting to swell then just twist the top of this ice bag and fill the bag two thirds full with ice and cold water. Screw the cap back on and apply to the affected area. The coldness helps to reduce bleeding in the body tissue and prevents or reduces any swelling. This can also help if you have a hangover or aching muscles. If you feel that you need to use this for hot therapy then again fill the bag two thirds with hot tap water (not boiling) and screw the top back on and place on the affected area. This hot t...