REVIEWS

   IBS COOKBOOK      By Lasselle Press   https://www.goodreads.com/book/show/34396379-essential-ibs-cookbook?from_search=true I was intrigued by this book as being an IBS sufferer I was not sure how this would be of any help. I suffer from food intolerance as well and often struggle to find a healthy diet. Upon further investigation this is quite unlike any other book I have come across. The book itself is a cook book with several very tasty choices. There are various sections to choose from as you would expect. However, this book starts firstly with an introduction to IBS and just what it means to suffer from this condition. People may have these symptoms and never realise they have this condition and go on suffering needlessly. There are several great tips on what foods to avoid and good advise like if going to a restaurant why not do some research on their menu. Ask staff when you get there to assist you so they can look after...